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Mindfulness Weekend 

2 days / 1 nights

Learn how to balance your life, practice being fully in the moment and reconnect with nature. Gain insight into the 5 Balances; Physical, Mental, Social, Emotional & Spiritual, through outdoor activities and challenges. 


DAY 1: 
Arrival to RBC between 09:00 - 11:00. After an introduction and admin, you settle in. We start with river worship and continue with a nature mindfulness practice focusing on the 500 million year old rocks on the beach.

We have lunch and afterwards go for a hike in the hills. While out we also practice compassion mediation looking out over the landscape.

Tea is served when we return and we start our workshop learning about the 5 Balances and how we can implement them in our lives.

After dinner together in the evening we gather to tell stories and reflect over the day by the campfire. 


DAY 2:
Wake up for a hot coup of tea. We start the day practicing compassion meditation and mindfulness by the river.

After breakfast we head out on a soft river journey in rafts. While paddling we have the opportunity to practice all the 5 Balances and to connect deeper with nature. We end the trip with a snan in the river, thanking her for keeping us safe. 

After lunch together, we sit down and reflect over what we have experienced and learnt over the weekend. Departure in your own time. 


SEASON: All year round.

NO OF PARTICIPANTS: Group joining or private trip.

PRICE:  4 800 nrs/person. 


  • Full board incl. filtered water and complimentary tea & coffee.

  • Tented accommodation & shared WC facilities.

  • Activities: Rafting, Nature Mindfulness, Compassion Meditation, Trishuli iSnan, Campfire & Evening Stories, incl. technical equipment, guides and safety team.


  • Transportation.

  • Personal insurance.

  • Tips.

INSTRUCTORS / GUIDES: Our guides and instructors have many years of experience on Himalayan rivers and are IRGT - , WRT -,  BC - and First Aid certified.


  • Personal toiletries, incl. towel, sunscreen & mosquito repellant. Please use eco friendly, biodegradable products.

  • Sports cloths and shoes for activities. Please use quick dry pants/shorts and t-shirt, avoid cotton. Sandals or sneakers that sits tight on your feet.

  • Refillable water bottle.

  • Personal medication if applicable.

  • Hat, sunglasses, flashlight and change of cloths.

TRIP STARTS & FINISH AT: The Royal Beach Camp.

Please see map for directions.

Please note that the itinerary is subject to change, due to events beyond

our control, such as time -, weather - and safety considerations. 

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